Introduction

I been coaching since 2007.

I've always had a coach myself.

I've never been a fan of maintaining results.

There is always room to grow physically as well as mentally.

I personalize holistic nutrition and training programs to help clients achieve their optimal performance potential.

I specialize in nutrition and training for endurance athletes, Cross Fitters, and weekend warriors.

If you would like meet in person I coach out of the Calgary Place World Health.

What I Offer

Nutrition Coaching

Weekly accountability program. Minimum of a 3 month commitment. I recommend completing the Nutrition Assessment. . .

Training Program + Weekly Follow Ups

On going training program with weekly check-ins. Minimum of a 3 month commitment....

Nutrition Assessment

It's no secret, understanding how to plan your nutrition is an important factor in achieving your goals. After. . .

4 Week Personalized Training Program

Programs are done on excel. I will include video links for any exercises that are not self explanatory. If you. . .

My Blog

Success Stories

Ben & Karsyn Skuter
Ben & Karsyn Skuter - OCR Coaching Clients

My wife and I started obstacle course racing last year and absolutely fell in love with it! After we had completed a Spartan Beast and felt completely defeated, we knew we needed someone to help us train properly. So over the winter we decided to look for help, with hopes to take our training up a notch, and found Josh. Ever since we’ve started with him, we’ve been hooked! He took the time to listen to our struggles and customized the programs so that we were able to reach our goals! We love the constant challenge, and the support that has come with training with him. At any time we have a question or concern, he always makes the time to help us out. The training is as much fun as the races and he has improved our race capabilities in every area. The progress that we’ve noticed is crazy, and not only have we reached our goals, we’ve also progressed in other areas that we’ve never even considered. He gave us the opportunity to feel a purpose in our training again, push ourselves, and has been amazing and supportive every step of the way. We can’t wait to race again, as we have so much more confidence in ourselves, and in our racing capabilities. Thanks so much Josh!

Carolina
Carolina - Long Term Coaching Client

Back in March of 2015, I decided that I needed help with my nutrition, so I met up with Josh. Since then I decided to also use him as my personal trainer, as I wanted to get in shape for my wedding in July of 2015. In the beginning I weighed 140 lbs, my body fat was at 30.5%, I was always tired, and I had little energy. After much guidance, Josh steered me in the right direction. He helped me increase my vegetable intake, made me aware of the proper way to interpret nutrition labels, and increased my knowledge of nutrition. It became a lifestyle change for me, not just a phase or a temporary diet. His encouragement and knowledge also kept me motivated enough to consistently workout. By the time my wedding arrived, my weight had dropped to 127 lbs, my body fat to 19.5%, my energy levels were way up, and my productivity levels were much higher.

The benefits to the improvement of my health greatly helped my love of obstacle racing. I competed in a number of races including Tough Mudder, Rugged Maniac, Foam Fest, and Spartan Races. Thanks to Josh’s training, I even managed to run Spartan Races back to back. In October 2015, I found out I was pregnant, and the benefits of having Josh in my corner continued on. By continuing my nutrition and training throughout the pregnancy, I stayed healthy and gave birth to a healthy baby girl. It is now 6 weeks post pregnancy, and I have been able to bounce back to my healthy self, with energy levels that help my keep up with my little girl.

Allison Tai
Allison Tai - OCR Superstar

Josh is an absolute wealth of knowledge when it comes to sports nutrition, and particularly OCR. With so much conflicting information out there, it’s easy to become overwhelmed, or be led down the wrong path. Having a resource like Josh in your life is indispensable if you plan to take athletics, or health, seriously. His meal plans are easy to follow since he takes such a thorough look at your needs and preferences... and might just radically change your performance.

Kourtney
Kourtney - Nutrition Coaching Client

I started working with Josh to help me lose weight and perform better at my races. Josh gave me an easy to follow meal plan and the weekly check-ins helped keep me on track and accountable. With Josh, I now feel that I can continue to maintain my weight loss and reach my goals. I'm also thrilled with my improvements in my races due to focused nutrition and preparation.

Cody Reuser
Cody Reuser - Nutrition Coaching Client

I owe a TREMENDOUS thanks to Josh Stryde for his time and effort to help me! The man is a true pro on and off a race course. His own fitness and race results speak for themselves as well as his time in his profession! I continually suggest Josh to friends and family who make suggestion of wanting assistance. Josh is someone hands down without question I would suggest without hesitation to ANYONE seeking forms of assistance with their own physical health, wellness and diet. The small investment I made in myself by reaching out to Josh was absolutely well worth it and a decision if faced with again I would make the same again 100 times over.

Josh, I can't express my thanks enough! You are true pro in your profession and racing! Thank you so much for helping me find some balance in my life and fitness again!"

Get In Touch

Questions? Comments? Call today at 403-703-7610 or fill out the form below:

Have Questions? Call Me Today At

403-703-7610

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