Nutrition Assessment

Nutrition Assessment - $99.00

It's no secret, understanding how to plan your nutrition is an important factor in achieving your goals.

After answering a variety of questions and tracking your food I will help you to optimize how you currently eat and offer recommendations which are customized to your needs and current schedule.

We'll also discuss sleep and other factors important for recovery.

Included is recommended macros and calories.

Your recommendations can be customized for any dietary preferences, food intolerance's, allergies or foods you are looking to avoid.

A nutrition assessment is recommended before choosing the ongoing weekly nutrition coaching.

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