4 Week Personalized Training Program

4 Week Personalized Training Program - $99.00

Programs are done on excel.

I will include video links for any exercises that are not self explanatory.

If you are new to any exercises in the program I recommend you meet with a trainer to ensure you are executing the correct form.

You can alternatively sign up for the Training Program + Weekly Follow Ups. In this option you will check in with me once a week and provide videos upon request so we can monitor form and discuss your progress on an ongoing basis.

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