Interview on the Natural Running Network

Interview on the Natural Running Network

Interview on the Natural Running Network

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  • February 23, 2017

You’ve heard it said: “You are what you eat”, I would suggest more to the point, “your race results reflect how you eat”.  The sport of obstacle racing is growing like a weed. Unfortunately good training advice for the sport is spotty at best.

It will take time for us geeks to figure out how best to prepare a champion for this ever changing sport. Suffice to say; how you feed plays an important role in your success. 

I’ve invited Josh Stryde (Certified Holistic Nutrition Consultant) on to discuss his newly released book: Nutrition for the OCR Athlete, aptly put.

Josh has put together a very well organized approach to feeding for those who compete in Spartan Racing, Tough Mudder etc., he also includes an overview of Austin Azar’s feeding strategy that gained him 100 miles in The World’s Toughest Mudder in 2016.

Be sure to listen to this one if you plan to race this season.

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Josh Stryde B.Kin (Hons), CSNN Holistic Nutrition Consultantâ„¢, Precision Nutrition Level 1, PTS

Josh has been working and educating in the fitness Industry for over 10 years. He has seen his greatest success by arming his clients with knowledge and allowing them to active role when working towards their goals. Without knowing why you are eating the way you are eating, or why you are following a particular workout routine it becomes difficult to stay consistent.

Spartan Team Canada 2017
Team PVL 2017/2018
20+ OCR podium finishes


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